lol Therapy!

Fine, now we are in the 21st Century we have a new phrase for these 'modern times' - lol!'lol' is an short form for 'laughs out loud' or 'laughing out loud', and is normally used to emote another user in text messaging, emails, 'Messenger' announcement and Chatrooms.So we may type 'lol', but do we in fact do it? I myself type this in regularly when replying to posts in online forums, but have to admit it's more the effect of a 'ironic smile' than a complete 'laugh out loud'!To me, 'lol Therapy' is finding something that you know makes you laugh... be it a book or a comedy show etc. that you like, and setting some time aside to pamper yourself.I've been incorporating this into my every day habit: for me, it's watching just about 30 mins. of humor each morning before I set off for work (e.g. 'Family Guy', 'The Office', 'Phoenix Nights',).Since doing this I have felt that it 'sets me up' for the day, i.e. keeps me in good humor and hence I feel that it has definite beneficial value."All well and good but what's your mood usually like?" you may ask.I will honestly admit, I can be prone to nervousness and low mood and therefore feel that 'lol Therapy' has helped me enormously... I also use this method in the evenings when I feel it essential to help me 'wind-down'.I'm not signifying that this will work for everyone and am sure that there will be times when it will be of small benefit, but I'd be paying attention to know if/how it works for others.It might not be on recommendation, but it works for me!Continue laughing!!!!!!!!!!
Love,
Nishant.

Read this for a moment.

Laughter is the best medicine. We’ve heard the expression time and again. I have taken it one step further, with my research on how humor helps professionals cope with their difficult jobs. I also looked at how humor affects the elderly and how it can increase communication in the workplace and in the classroom.
I wondered, how do health care providers care for terminally ill people and manage to come back to work each day? So I asked them, in large-scale studies. Their answer?..Humor. They found humor to be beneficial in other areas as well.
“If employees view their managers as humor-oriented, they also view them as more effective.” “Employees also reported higher job satisfaction when they worked for someone who was more humor-oriented and used humor effectively and appropriately.”
I and my colleagues found that humor is an effective way to cope with on-the-job stress – again, when used appropriately. Sometimes when I am too stressed and upset and do not have anyone around me, I watch these funny videos. This is THEEE Stress Buster. Friends…just try this whenever you are quite upset or down. It really makes you feel better.

Gift this to your friends and loved ones, it won’t cost you but its still priceless!